Healthy Dishes

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Healthy Dishes

Postby SoulDemon » Thu Jun 12, 2003 5:06 pm

Have a dish that would make a health freak smile gleefully? Post it here!
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Turkey Burgers with Salad on the side

Postby Forbidden » Tue Jul 08, 2003 3:20 pm

These are great with a salad on the side.

2lbs Ground Turkey
1/2 cup chopped onion
8 lg Sliced mushrooms
1/3 tsp garlic

Mix ground turkey, onions, mushrooms and garlic. Make into patties and fry until golden brown.

Add salt and Pepper to taste, may also add Mrs Dash a wonderful way to flavor your foods.

Serve on whole wheat hamburger buns top with choice of condiments

*note that turkey when fried has very little grease so is less fattening*

Left overs freeze very well for a lunch or a snack.
The ground on which we stand is sacred ground. It is the blood of our ancestors.”
-Plenty Coups, Crow-
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Turkey and Rice Dish

Postby Forbidden » Mon Sep 08, 2003 1:32 am

Turkey and Rice

4 Cups shredded baked Turkey (perfect after Thanksgiving)
2 cups diced onion
2 cups diced tomatoes
2 cups peppers or 1 bag frozen peppers
3 cups cooked rice
2 tbsp margarine or vegetable oil
Mrs Dash to taste

Saute margarine or vegetable, onions, tomatoes, peppers until cooked add turkey
stir unitl heated through, season with Mrs Dash, add cooked rice and mix well

Carrots may be used instead of peppers..depending on your preferences.

Simple to make, wonderful flavor
The ground on which we stand is sacred ground. It is the blood of our ancestors.”
-Plenty Coups, Crow-
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something you can eat hot or cold

Postby Phillo » Sat Nov 01, 2003 12:58 am

Tuna patties

1 can Tuna (prefferably albacore)
1 egg
2 tbs of bread crumbs(I prefer the italian)
a cpl shot of texas pete hot sauce

take all you ingredients and mix in a bowl. Take a small portion and form into a patty. (1 large can will make 4 medium patties). fry in a pan for about 2 min each side. Serve
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Tempeh Ruben

Postby Phillo » Sat Nov 01, 2003 1:16 am

2 slice's of Alvarado Rye Bread
4 oz of tempeh ( you can find in the organic section in produce)
2 tbls of sour kraut
russian dressing

grill tempeh till golden brown on both side. While browning butter one side of each piece of bread. after tempeh is brown place buteer side donw in hot pan place tempeh on top, then add sourkraut, russian dressing and other slice of bread.Lightly toast then do same to other side. You can add chees but if you are seeking a vegatarian dish the get a non dairy swiss cheese. enjoy. Very good with a vegan red skin potato salad. For those that dont understand what a vegan redskin potato salad means, it just using a non dairy (soy) mayonaise. I recomend Veganaise. can find that in any health food store.
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Postby The Exalted One » Mon Nov 10, 2003 2:05 am

Pecan-coated fish with sautéed spinach

1 egg white
4 (4- to 6-ounce) white fish fillets
¾ cup cornmeal or cornbread mix
½ cup pecan pieces, chopped finely
1 teaspoon cayenne powder
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoons dry mustard, optional
1 tablespoon olive oil
1 5-ounce package ready-to-eat baby spinach
¼ cup chopped onion (optional)
¼ cup balsamic vinegar salad dressing

In small shallow bowl, beat egg white with tines of fork until frothy. Dip fish fillets in egg white, turning to coat. Set aside.

On a plate, stir together cornmeal, pecans, cayenne powder, salt, pepper and dry mustard (if desired). Add fillets to mixture, turning to coat both sides. Press mixture unto surface of fish.

Heat 1 tablespoon olive oil in large skillet. Transfer fillets to skillet. Sauté on each side for 5 to 7 minutes, until fish flakes with a fork. Transfer fish to platter.

Using the same skillet, add 1 package of baby spinach and onion (if desired). Pour dressing over spinach. Stir spinach to coat with dressing. Cook over medium heat only until spinach wilts, about 1 minute. Transfer spinach to serving plates; top with fish fillets.

Serve with potato wedges or additional vegetables.

Serves 4.

Nutritional information per serving: 297 calories, 11 grams of fat, 25 grams of protein, 26 grams of carbohydrate, 31 milligrams of sodium, 4 grams of fiber.
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